Unfortunately, women are beat up every month by hormone shifts, so take time for yourself and let us bring you the relief you deserve!
- PMS, Water Retention
- Concentration Issues
- Night Sweats
- Appetite Changes, Cravings
- Heart Palpitations
- Lack of Labido
- Mood Swings, Anxiety
Acupuncture Can Eliminate PMS Pain & Symptoms
By Dr. Teresa Shen
In Western society, it is considered normal to have PMS and menopausal symptoms. The discomfort and pain and problems are actually expected and quickly dismissed.
But it’s not “normal.”
No woman should have to suffer every month, and from the perspective of Chinese medicine, you shouldn’t have those difficult symptoms. “Normal” from an acupuncturist’s point of view is a body in balance — a body that’s not exhibiting signs of Qi stagnation. PMS as we known it is the result of blocked energy. That’s what causes the swelling, cramping, distention pain and imbalance (physical and emotional).
What acupuncture is able to do is replenish or free up the energy the body needs to function properly. We’ll open up the liver or gall bladder channel, strengthen and tonify kidney energy, remove blood stagnation — whatever the particular situation calls for. In doing so, we’ll eliminate much of the pain and allow you to get back onto a regular, far more comfortable cycle.
“Regular” can refer to the amount and the timing. Acupuncture and medicinal herbs well help balance both by balancing the body’s hormone levels.
How Long Will it Take to Get Relief?
As a general rule, I say to receive regular acupuncture treatment through the course of three menstrual cycles to enjoy all the potential benefits. When the body’s natural energy and blood is flowing and its hormones are nicely balanced, the change can be tremendously significant. For some women, one treatment is enough to feel very different; they just need that little boost to get back on track. Some women take longer, depending on the other lifestyle factors in play.
Anger, unhappiness and stress can put additional stress on the body and work against the treatment’s balancing benefits. Anything that brings a person farther out of balance will require more help to bring back. So, to avoid rocking back and forth from improvement and regression, it’s helpful to address the pain holistically. What lifestyle changes can be made that will complement the treatment and lead to lasting relief and improvement?
Good information is also key. Many women don’t realize that eating cold food and drinking ice-cold beverages at that time of the month has a “numbing” effect that slows down blood flow and works against a natural, comfortable cycle. Constricted blood vessels will not help menstruation flow. On the other side of the equation, drinking warm liquids and eating warm foods will increase circulation and help keep things open. Many women having extreme discomfort will drink ice water and other iced drinks simply because they don’t know it will make them feel worse.
At Eastern Medical Center, we hope to be a source of helpful information through this blog and private in-office consultations, as well as a source of healing and relief through acupuncture treatments. If you’re in intense (or even marginal) discomfort every month, it’s not to be expected. There are straightforward steps we can take to improve your health and comfort level.
Packages: We offer numerous cost-saving packages