What Is Cupping?​

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Cupping is a traditional therapeutic technique used in many healing systems, most prominently in Traditional Chinese Medicine, in which suction is created inside glass, silicone, or bamboo cups placed on the skin to stimulate circulation and promote healing. Its history spans thousands of years, with records dating back to ancient China, Egypt, and the Middle East—early texts such as the Ebers Papyrus describe similar suction methods used to treat pain and inflammation. In Chinese medicine, cupping was developed as a method to remove stagnation, regulate the flow of Qi and blood, and support the body’s natural healing processes. The negative pressure created during a cupping session gently lifts the skin and underlying tissues, increasing blood flow, loosening tight muscles, and encouraging the lymphatic system to clear cellular waste and toxins. This enhanced circulation not only helps reduce pain and muscle tension but also supports recovery from injuries, boosts immune function, and promotes overall balance within the body. Today, cupping is widely used across the world by acupuncturists, traditional medicine practitioners, physical therapists, chiropractors, and massage therapists, and it has gained popularity among professional athletes, fitness enthusiasts, and individuals seeking natural methods for pain relief, stress reduction, and improved recovery.